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Welcome to Fitness Associates |
Terry, our Director and head PT is a Reps level 3 Certified Personal Trainer whose specialties are fat loss, sports conditioning, injury rehab, circuit training, nutrition and weight management.
Training with Fitness Associates involves functional exercises, using body weight movements with cardio and isolated muscle contractions to create the perfect balance
to your workout. We take you through a carefully constructed programme which is put together using the 'Fitness Evaluation' with your goals, targets, wants and needs a considered.
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Benefits Of Personal Training |
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- Decreased body fat
- Increased muscle tone
- Decreased weight
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- Increased cardiovascular fitness
- Decreased injuries
- Increased confidence
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Our Personal Fitness Evaluation will cover everything we need to know about you, including measurements of height, weight, circumferences, body composition, your resting heart rate and blood pressure. |
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For health and safety reasons we need you to fill in our PAR-Q (Physical Activity Readiness Questionnaire) which can be downloaded by clicking here. |
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| Testimonials |
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Terry is a great trainer to work with. He quickly establishes what your objectives are and tailors the work programmes to focus on achieving your key goals. He regularly varies the routines and exercises, whether that is using equipment or simply on the floor. He is a good communicator with a good all round interest in fitness and sport |
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| Steve Puckett |
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